{"id":3150,"date":"2018-01-02T09:40:33","date_gmt":"2018-01-02T09:40:33","guid":{"rendered":"http:\/\/urquiabas.com\/?p=3150\/"},"modified":"2026-02-13T11:51:56","modified_gmt":"2026-02-13T10:51:56","slug":"mejorar-la-salud-2018","status":"publish","type":"post","link":"https:\/\/urquiabas.com\/ca\/mejorar-la-salud-2018\/","title":{"rendered":"Com millorar la salut el 2018"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3150\" class=\"elementor elementor-3150 elementor-3148\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b247925 e-flex e-con-boxed e-con e-parent\" data-id=\"7b247925\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52fa1970 elementor-widget elementor-widget-text-editor\" data-id=\"52fa1970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A punto de comenzar el nuevo a\u00f1o, todos nos hacemos buenos prop\u00f3sitos que regularmente (casi todos) incumplimos. Queremos dejar de fumar, perder peso, ir al gimnasio, estar menos estresados, etc., pero nos proponemos acciones que nos cuestan much\u00edsimo: dejar el tabaco, comer menos (sobre todo de lo que m\u00e1s nos gusta) hacer una hora diaria de ejercicio, etc. Descubrimos a los 30 d\u00edas, e incluso antes, que la tarea va a ser tit\u00e1nica.<\/p><p>Por eso <a href=\"https:\/\/www.cignasalud.es\/\">Cigna<\/a>, compa\u00f1\u00eda americana, aseguradora de asistencia sanitaria en Espa\u00f1a, nos recomienda cambiar estos complicados objetivos y sustituirlos por estos 7 prop\u00f3sitos, mucho m\u00e1s razonables y satisfactorios. Todos, nos mejorar\u00e1n la salud.<\/p><ul><li><strong>Re\u00edr hasta en los peores momentos.<\/strong>\u00a0La Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n afirma que la risa mejora la mente y ayuda a prevenir enfermedades card\u00edacas al servir como vaso dilatador del sistema cardiovascular. Adem\u00e1s, reduce el estr\u00e9s, resulta un analg\u00e9sico natural para los dolores y disminuye la sensaci\u00f3n de nerviosismo.<\/li><li><strong>Socializar m\u00e1s.<\/strong>\u00a0La Universidad de Brigham Young (EEUU) determin\u00f3 que la falta de relaciones interpersonales equivale a fumar m\u00e1s de 15 cigarros al d\u00eda o tomar seis vasos de alcohol diarios. Es m\u00e1s, seg\u00fan este estudio, las relaciones sociales tienen mayor impacto sobre la mortalidad prematura que exponerse a la contaminaci\u00f3n ambiental o la obesidad.<\/li><li><strong>Escuchar m\u00e1s m\u00fasica.\u00a0<\/strong>La musicoterapia se sit\u00faa dentro de la medicina recuperativa como remedio o control del estr\u00e9s, problemas de socializaci\u00f3n y trastornos f\u00edsicos, mentales y emocionales. De hecho, existen piezas terap\u00e9uticas contra el insomnio, la hipertensi\u00f3n, la depresi\u00f3n, la ansiedad, el dolor de cabeza o las dolencias de est\u00f3mago. Si se acompa\u00f1a bailando y cantando, el beneficio ser\u00e1, adem\u00e1s, tanto emocional, como f\u00edsico, ya que se combinar\u00e1 el esfuerzo muscular con la descarga de tensiones y la liberaci\u00f3n de endorfinas.<\/li><li><strong>Dejar el perfeccionismo a un lado.<\/strong>\u00a0El cortisol, hormona del estr\u00e9s, est\u00e1 directamente relacionada con exigirse demasiado. Esto provoca frustraci\u00f3n y, a la larga, afecta al estado de \u00e1nimo, pudiendo desembocar en depresiones. Para no caer en esta tentaci\u00f3n hay que tener siempre una mente positiva frente a las equivocaciones y pensar que de los errores siempre se saca alg\u00fan tipo de aprendizaje.<\/li><li><strong>Planificar m\u00e1s.<\/strong>\u00a0Lo primero que hay que hacer al final de cada jornada es escribir en un documento todas las tareas a realizar al d\u00eda siguiente. El resultado se traducir\u00e1 en una disminuci\u00f3n del estr\u00e9s y un aumento de la calidad del sue\u00f1o.<\/li><li><strong>Demostrar m\u00e1s los sentimientos.<\/strong>\u00a0Se denomina &#8220;ventilaci\u00f3n emocional&#8221; y consiste en disminuir al m\u00e1ximo la opresi\u00f3n en el pecho que provoca no expresar opiniones o sentimientos. Los expertos aseguran que el hecho de &#8220;guardarse&#8221; las cosas repercute directamente en una merma de la salud.<\/li><li><strong>Levantarse cada media hora de la silla de la oficina.<\/strong>\u00a0Seg\u00fan investigaciones de la Universidad de Columbia, el metabolismo de una persona cambia cuando permanece m\u00e1s de media hora sentada.<\/li><\/ul><p>Estamos seguros de que te sentir\u00e1s mejor.<\/p><p>Feliz 2018<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A punto de comenzar el nuevo a\u00f1o, todos nos hacemos buenos prop\u00f3sitos que regularmente (casi todos) incumplimos. Queremos dejar de fumar, perder peso, ir al gimnasio, estar menos estresados, etc., pero nos proponemos acciones que nos cuestan much\u00edsimo: dejar el tabaco, comer menos (sobre todo de lo que m\u00e1s nos gusta) hacer una hora diaria [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[23,11,14],"tags":[],"class_list":["post-3150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-recomanacions","category-general-ca","category-informacio-dinteres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com millorar la salut el 2018<\/title>\n<meta name=\"description\" content=\"Suggeriments de prop\u00f2sits d&#039;any nou perqu\u00e8 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